Maitland clinic appointments are available on Tuesdays and Thursdays. Sydney mobile therapy is available on Saturdays and Sundays. Focused support for neck, shoulder and back pain,
posture tightness, stress-related muscle tension, and sports recovery.
每周二、周四 Maitland 诊所门诊｜每周六、周日悉尼上门治疗。主攻颈肩腰背痛、久坐劳损、肌筋膜紧张、运动后恢复与放松调理。
The following images have been placed into the services page with clear explanations for each treatment. 以下三张照片已加入服务页面，并配上对应说明，让整体页面更专业、更直观。
Acupuncture is used to support pain relief, muscular tension release, and overall functional balance. It is commonly applied for neck stiffness, shoulder tightness, back discomfort, stress-related tension, and recovery support.
针灸可用于缓解疼痛、放松紧张肌肉，并帮助身体恢复整体平衡。 常用于颈部僵硬、肩背紧张、腰背不适、压力型肌肉紧绷以及日常调理。
Cupping may help improve local circulation, release myofascial tightness, and ease areas of heaviness or stagnation. It is often chosen for upper back tightness, shoulder fatigue, and long-term muscular tension.
拔罐可促进局部循环，放松筋膜与肌肉紧张，缓解酸胀、沉重和僵硬感。 适用于肩背板结、久坐劳损、运动后紧张以及慢性肌肉疲劳。
Hands-on therapy is suitable for relieving tight muscles, improving soft tissue mobility, and supporting recovery from overuse, postural strain, or physical work. It can be tailored for relaxation or more focused remedial work.
理疗按摩与推拿适合放松紧张肌肉、改善软组织活动度，并帮助缓解久坐、劳损、体力工作后造成的酸痛与僵硬。 可根据需要做放松型或针对性调理。
Simple, professional, and easy to understand. 清晰、专业、简洁。
Understand your main concern, symptoms, and any relevant precautions before treatment.
Assess tension patterns, tender areas, posture, and movement restrictions.
Depending on your needs, treatment may include acupuncture, cupping, remedial massage, or combined care.
Simple aftercare guidance may include stretching, hydration, rest, and practical self-care advice.
Maitland clinic on Tuesdays and Thursdays, Sydney mobile therapy on Saturdays and Sundays. 每周二、周四 Maitland 诊所门诊｜每周六、周日悉尼上门治疗。
By appointment only.
Mobile treatment available across Sydney on Saturdays and Sundays.
Maitland Wellness Centre
48 Church St, Maitland, NSW 2320